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09 Apr Be a More Confident Public Speaker

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If public speaking sounds like your worst nightmare, you’re not alone. You’re one of the estimated 70 percent of the population that has an intense fear of public speaking. That’s OK. On today’s WellCast, we’ve got our Triple P method that will keep you calm during that next oral report and keep your breakfast where it belongs. Ready?

Check out some other awesome episodes of WellCast:

1. Coming Out http://goo.gl/amysN
2. Coping With Grief http://goo.gl/aD4OH
3. How to Break the Ice http://goo.gl/CmS8O
4. Dealing With Rejection http://goo.gl/f3Pw5
5. Party Survival Guide for Introverts http://goo.gl/WYZVe


In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you’ve learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

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  • space candy
    Posted at 06:17h, 09 April

    Its just that, I already prepared everything, I know what im going to say and I keep saying that I can do this. But when I got on the stage, all of my words are… gone. It banished from my head, I suddenly felt sick, my hands are cold and sweaty and my chest was pounding really fast its almost impossible for me to even breathe, it sucks 🙁

  • zena 89
    Posted at 06:17h, 09 April

    shes crazy

  • Kita Pritasari
    Posted at 06:17h, 09 April

    majority of people who are not confident in public speaking: people with anxiety
    entire video: gives severe anxiety

  • chommy
    Posted at 06:17h, 09 April

    Did you need to be annoying as fuck?

  • Thanet Jinseekhong
    Posted at 06:17h, 09 April

    I prefer this video so much,it's helpful

  • Gacha Chiyoka
    Posted at 06:17h, 09 April

    Dammit I wish I saw this before my speech today T-T
    I totally failed my speech
    I froze up and barely said anything my teacher helped meh but I failed..
    (I was thinking about it so long before the speech and felt so nervous that I felt like puking ;-;)

  • Mohammad Alattar
    Posted at 06:17h, 09 April

    Once in the ninth grade I got asked to speak in front of my class and I got shaky and sweaty and fearsome

    Today I am the official speaker of my college

  • Deevan GT
    Posted at 06:17h, 09 April

    3 minutes presentation sounds easy or hard? I need youre help I have this presentation tomorrow. wish me luck

  • Mink Subliminals
    Posted at 06:17h, 09 April

    All the different annoying voices made it very difficult to follow along

  • Gamemaster1and2
    Posted at 06:17h, 09 April

    2:48 “”””sips””””

  • Alexandra Barroso
    Posted at 06:17h, 09 April

    The different voices ruined a good video

  • Cikgu Bagus
    Posted at 06:17h, 09 April


  • Dan Scott
    Posted at 06:17h, 09 April

    Helpful video, annoying voices

  • Its_Zel
    Posted at 06:17h, 09 April

    I have to do a presentation IN SPANISH. Fml, I took a wayyy to advanced class and it’s too late to switch out…

  • Jason Frederick
    Posted at 06:17h, 09 April

    Not only is public speaking difficult but I also find listening a task. I am I alone!😟

  • Issa tae Bij
    Posted at 06:17h, 09 April

    Literally lost public speaking contest in the most embarrassing way yesterday.

  • Lok 739
    Posted at 06:17h, 09 April

    jeez just talk normally.

  • Karissa nickels
    Posted at 06:17h, 09 April

    hehehe, im on speech team… my first speech meet is in a week and i dont have my speech memorized yet(:

  • Stephanie Lopez
    Posted at 06:17h, 09 April

    I need to be the opening prayer for my fudging graduation and itsssssss
    Well…. some say im not thaaat great
    But i believe that i can do it,it's not like im doing a speech or anything but its pretty embarrassing.like theres Thousands of peeps dere and 3 judges there looking if i and my school was deserving to let us graduate. i had this mistake.
    (this was a practice). i messed up one word,messed up a phrase,messed up a whole sentence,forgot the next thing i should say,forgot the whole stance.
    My graduation is on april 3,
    Wish me luck…… (o.o)

  • ItZ InSomnia
    Posted at 06:17h, 09 April

    යකෝ අපිට මෙ මගුලෙන් එසයින්මන්ට් එකක් දුන්න ටහිකෙ දාල…හෙන ගහපන් watchwellcast 🖕😾

  • Marwa I
    Posted at 06:17h, 09 April

    Well .. Your voice is really disturbing !!!

  • Klaux [GD]
    Posted at 06:17h, 09 April

    s t o p s h o u t i n g o n m y e a r s

  • beejee seenjee
    Posted at 06:17h, 09 April

    Thank you so much

    Posted at 06:17h, 09 April

    I learn a lot .Thank you! But I am still scared if I make mistake…
    I am a specker ted ed clubs.If you feel bad I am sorry

  • Jeff Francis
    Posted at 06:17h, 09 April

    I find that the people i have to speak in front of dont really even care about what i have to say. Makes it tough for me to stand behind my words

  • Bitchin Bxby
    Posted at 06:17h, 09 April

    I have to speak infront of my house (200+) oof

  • Adolf Hitler
    Posted at 06:17h, 09 April

    Lmao amateurs