UNIVARSITY.ORG | Blast Fat With The Peripheral Heart Action System
Interesting information about Universities
information about Universities, University, complete university guide, university league tables, which university should i go to, which university course is right for me, which university gives the most scholarship, iipm affiliated to which university, which university is best for mba distance education, which university is the best in the world,
31692
single,single-post,postid-31692,single-format-standard,ajax_leftright,page_not_loaded,,qode-title-hidden,qode-theme-ver-7.6.2,wpb-js-composer js-comp-ver-4.6.2,vc_responsive

27 Jan Blast Fat With The Peripheral Heart Action System

Circuit training is a common way to train for fat loss and general conditioning. With the Peripheral Heart Action system, we take circuit training to the next level with a unique program design twist – keep reading to learn all the details about this super efficient training system!

I originally discovered the PHA system in the National Academy of Sport Medicine personal training text – but I believe it was originally developed by Dr. Aurthur Steinhaus. The goal of PHA training is to keep the blood flowing through the body through out the entire workout. Upper body and lower body exercises are alternated throughout the session, which reduces the build up of lactic acid, and enables the trainee, in theory, to increase total work output and burn maximum calories in minimum time.

So here’s a sample PHA workout for you to try:

  • Dumbbell Squats
  • Dumbbell Floor Presses
  • Dumbbell Lunges
  • Dumbbell Bent Over Rows

To complete the circuit, you’ll do ten reps of each exercise back-to-back – make sure you don’t rest in between exercises. When you’ve completed all four exercises, then you can rest for about :30 or so – and repeat the circuit again two to four more times for a total of three to five rounds.

In conclusion, the Peripheral Heart Action System is a great way to structure your circuits for maximum fat loss in minimum time. The workout above is a great start, and is a great example of how you would structure a PHA routine. Incorporate the PHA workout system into your workouts today for improved conditioning and increased fat loss results!!



Forest Vance

VISIT ONE OF OUR SPONSORS. WITHOUT THEM, OUR WEBSITE WOULD NOT BE POSSIBLE.
MOST RECENT COMMENTS
No Comments

Sorry, the comment form is closed at this time.

YOU CAN NOW ADVERTISE WITH US. PLEASE CONTACT US FOR FURTHER INFORMATION IN REGARDS TO PRICING ETC.